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CyberCom™ :: Recipes :: Summer Cabbage and Egg Salad

A refreshing healthy salad full of nutrients, vitamins and minerals (see table below).

Summer Cabbage and Egg Salad

Summer Cabbage and Egg Salad

PREPARATION: 1 hour 30 minutes
COOKING: 15 minutes (eggs)
TOTAL: 1 hour 45 minutes
PORTION(S): 8-10 servings
CONSERVATION: stays fresh for about 5-7 days in the refrigerator


PREPARATION (Roll mouse over icons below to see enlarged images)

  1. In a large bowl, combine all the vegetables and eggs until uniform.
  2. While mixing, add the herbs, salt and pepper.
  3. Still stirring, add the oil and lemon.
  4. Let stand in the refrigerator for at least 1 hour before serving.
  5. Place the rest of the salad in a covered dish and leave it in the refrigerator.

NUTRITIONAL INFORMATION1 (per salad and per portion)

      RDI2 Hard-Boiled EggHard-Boiled Egg TomatoesTomatoes
    Chopped ColeslawChopped Coleslaw CeleryCelery Green Apple (Granny Smith)Green Apple (Granny Smith) Chopped Green Onions (Shallots)Chopped Green Onions Shallots) Grated CarrotsGrated Carrots Green PepperGreen Pepper Red PepperRed Pepper Orange PepperOrange Pepper CucumberCucumber RadishesRadishes TOTAL Par
    Fat (g)65661.212.560.
    Cholesterol (mg)3002238-----------2238223.8
    Proteins (g)-784.53.850.
    Sodium3 (mg)2400774551043224090430-451149114.9
    Carbs4 (g)3006.613601.213.618.3512.2579214417017
    Fibers (g)25-
    Iron5 (mg)8.7 / 14.77.2--0.08-0.720.380.510.64--211.531.15
    Potassium (mg)2000 mg??????????????
    Vitamin A6 (mcg)900 / 700??????????????
    Vitamin C (mg)75 - 90-1261571.2-14.47.6120283--86795.279.5
    Omega-3 (g)1,1 - 1,6--------------
    Omega-6 (g)12 - 17--------------

    1 Nutritional information above is approximative.
    2 Recommended Daily Intake.
    3 Sodium intake shown does not include added salt.
    4 The amount of carbohydrate shown includes the amount of fiber indicated.
    5 The daily amount of iron needed is: 8.7 mg for men over 18 and 14.8mg for women aged 19 to 50.
    6 The daily amount of Vitamin A needed is: 900 mmg for men over 18 and 700 mmg for women over 18.

For a better tasting experience, you can add Kalamata or regular riped (sliced) olives, garlic croutons and your favorite vinaigrette (not counted in the nutritional information).

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