css3 menu generator by Css3Menu.com

CyberCom™ :: Recipes :: Perfect Tender T-Bone Steak (Cooked to Taste)

A classic homemade desert fancied by IGA...

Perfect Tender T-Bone Steak (Cooked to Taste)

Perfect Tender T-Bone Steak (Cooked to Taste)

PREPARATION: 5 minutes
REST: 30 minutes (uncooked) and 5 minutes (cooked)
COOKING: up to 30 minutes (depending on cooking level desired)
TOTAL: 1 hour 10 minutes
PORTION(S): 1 portion (multiply ingredients by the number of steaks desired)



  1. With the rack in the middle position, preheat the oven to 450 °F (230 °C).
  2. Rest steak on a plate at room temperature for 30 minutes.
  3. Pat steak dry and season generously with salt and pepper on both sides.
  4. In a large skillet that goes to the oven, add the oil and preheat over high heat until it starts to smoke.
  5. Reduce the heat slightly and cook the steak until browned, for about 4 minutes on each side.
  6. Transfer the skillet to the oven. Roast until a thermometer inserted sideways into the steak reads the desired cooking temperature (see chart below). Then broil for the time required for the cooking temperature desired (see chard below)
  7. Transfer steak into and let it rest for 10 minutes.
  8. Serve with fries or mashed potatoes, or your favourite side dish.
  9. Cooking Type Roasting Broiling
    Medium Rare - 130 °F (54 °C) 12 minutes 3 minutes per side
    Medium - 145 °F (63 °C) 14 minutes 3 minutes per side
    Medium Well - 150 °F (66 °C) 16 minutes 4 minutes per side
    Well Done - 160+ °F (71+ °C) 18 minutes 5 minutes per side
Cooking times listed above may vary slightly depending on the type and material of skillet or pan used.
Ribbed pans would be better for rare to medium cooking, whereas flat pans are better for medium well to well done cooking.
Some experimenting will help you get to the perfect results over time.

Home • Hosting • FAQ • Security • Sitemap • Search • Print •

Disclaimer | Privacy | Copyright © 1996-2024. CyberCom™.ca | Flag Counter