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CyberCom™ :: Recipes :: Frozen Breakfast Burritos

A Mexican classic... in breakfast version!

Frozen Breakfast Burritos

Frozen Breakfast Burritos

PREPARATION: 30 minutes
COOKING: 20 minutes
TOTAL : 50 minutes
PORTION(S): 16 servings



  1. In a large skillet heated over medium-high heat, melt the butter.
  2. Break the 16 eggs directly into the pan and cook for 4 to 5 minutes stirring continuously to obtain scrambled eggs. Remove from heat. Don't overcook; drooling eggs are better in this recipe.
  3. Spread the tortillas on a clean counter.
  4. Place 60 ml (1/4 cup) scrambled eggs in the center of each tortilla.
  5. Add 60 ml (1/4 cup) cheese, 30 ml (2 tbsp) black beans, 30 ml (2 tbsp) salsa and 15 ml (1 tbsp) green onions .
  6. Close each burrito by folding both ends of the tortilla across the width and then rolling it lengthwise to form a rectangular pouch.
  7. Heat a frying pan over medium heat without adding fat and grill 4 burritos at a time (or more depending on the capacity of the pan), 2 minutes on each side just to mark them.
  8. String the burritos in an airtight plastic dish or large plastic bag for freezing by separating them with parchment paper to prevent them from sticking together.
  9. Freeze the burritos for up to 2 months.
  10. To serve, thaw the desired number of burritos in the microwave for 2 to 3 minutes, turning them over halfway through cooking.
  11. Let stand 1 minute and enjoy immediately.


  • Calories : 408 (25 %)
  • Lipides : 18 g (27 %)
  • Carbs : 37 g
  • Fibres : 6 g (24 %)
  • Proteins : 21 g
These burritos cost half the price of the frozen burrito from grocery or fast food chains, and it contains nearly twice as much protein. It's a nutritious, economical lunch and perfect for busy mornings!

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