The crème de la crème of chicken béchamel style!

Slow Cooker (Crock-Pot®) Chicken Legs With Mushroom Cream & Rice

INGREDIENTS

PREPARATION (Roll mouse over icons below to see enlarged images)

1. Preheat oven to broil. Brush with oil the chicken legs on both sides.
2. Broil them on both sides in a non-stick pan until they turn golden. Set aside.
3. In a non-stick frying skillet, brown the drained mushrooms, onions and garlic.
4. Remove from heat and add the soup.
5. Stir in milk slowly so mixture is smooth.
6. While stirring, add the rice, the salt, pepper and grated cheese.
7. Add the mixture to the slow cooker.
8. Cook at "HIGH" for 3 hours or until chicken is done and rice is tender and creamy.

NUTRITIONAL INFORMATION¹ (total and per portion)

	RDI2								TOTAL	Par portion
Calories	2000	1056	560	120	260	405	15.9	82	4498.9	1124.725
Fat (g)	65	64.8	41	1.6	10	0.8	0.2	18.4	201.8	50.45
Cholesterol (mg)	300	421.2	22.72	-	40	-	-	-	783.92	195.98
Proteins (g)	-	118.4	?	17.6	18	8.4	-	-	162.4	40.6
Sodium3 (mg)	2400	396	3862.4	32	200	-	-	-	6890.4	1722.6
Carbs4 (g)	300	11.2	36.4	18.4	23.5	106.8	4.1	-	500.4	125.1
Fibers (g)	25	0.4	4.54	5.6	-	1.2	-	-	36.74	9.185
Iron5 (mg)	8.7 / 14.7	6.4	1.36	-	360	3.8	1.8	-	373.36	93.34
Potassium (mg)	?	1044	-	-	-	111	78.7	-	1233.7	308.425
Vitamin A6 (mcg)	900 / 700	4.6	-	-	270	-	-	-	274.6	68.65
Vitamin C (mg)	75 - 90	-	-	-	-	-	-	-	0	0
Omega-3 (mg)	1,1 - 1,6	0.4	-	-	-	82	-	2561	2643.4	660.85
Omega-6 (mg)	-	-	-	-	-	196	-	3220	3416	854

¹ Nutritional information above is approximative.
² Recommended Daily Intake.
³ Sodium intake shown does not include added salt.
⁴ The amount of carbohydrate shown includes the amount of fiber indicated.
⁵ The daily amount of iron needed is: 8.7 mg for men over 18 and 14.8mg for women aged 19 to 50.
⁶ The daily amount of Vitamin A needed is: 900 mcg for men over 18 and 700 mce-rg for women over 18.